Services

1- 45 minute session

This is where we sit down and I find out more about you. What makes you tick, goals and challenges you typically face on a given day. This is where I find out about your preferences and/or allergies. This can be done either face to face or through a video meeting. 

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1- 45 minute per week session

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Weekly check- ins

Personalized plan

Program adjustments

Accountability

Meal plan strategies

Food Lists

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